Stress-Free IEP® Podcast Live

Finding Ease in Your Body: Gabrielle Czaja on Emotional Regulation and Healing

Date: Tuesday, November 11th

Time:  12:00 PM – 1:00 PM

Location:  Virtual -- Register for the podcast here or watch live on YouTube.

Cost:  Free

Discover how to calm your nervous system and restore emotional balance with Gabrielle Czaja, a physical therapist and Alexander Technique teacher who blends science and mindfulness for whole-body healing. In this episode, we explore how gentle awareness and movement can relieve pain, reduce stress, and build resilience. You’ll learn practical tools to reconnect with your body, release tension, and move through life with strength and ease.